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A dieta mais barata para o emagrecimento Emagrecer não é comer caro. É comer certo. Arroz, feijão, ovo, frango, legumes. Comida simples. Resultado real. O que emagrece é: ✔ déficit calórico ✔ proteína suficiente ✔ constância Não é suplemento. #viral #Explorar #Fyy #fit
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CALORIAS NA LEGENDA👇🏻 📋 MELHORES ALIMENTOS PARA EMAGRECER Frutas por 100g: 🍊 Mamão – 40 kcal 🍓 Morango – 32 kcal 🍉 Melancia – 30 kcal 🍈 Melão – 29 kcal Carboidratos por porção: 🎃 Abóbora cabotian crua – 48 kcal 🥔 Batata inglesa cozida – 52 kcal 🫘 Feijão carioca cozido – 77 kcal 🍿 Balde de Pipoca – 94 kcal Proteínas por 100g: 🍗 Peito de frango cozido – 165 kcal 🐔 Moela cozida
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Você não precisa comer a mesma coisa todo dia para emagrecer, você não precisa viver apenas de ovo mexido. Seu café da manhã não precisa ser sem graça, ele pode e deve ser gostoso, prático e te oferecer autonomia na forma de variar os preparos e tudo isso MESMO no objetivo de EMAGRECIMENTO! Se você quer emagrecer sem dieta maluca, com saúde e autonomia alimentar, com uma dieta que caiba dentro da sua rotina, eu te espero dentro do meu time de acompanhamento Online com mais de 600 vidas transfo
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